Heat, cold, water, and rest come together in one intentionally guided experience.
Heat, cold, water, and rest come together in one intentionally guided experience.
Heat, cold, water, and rest come together in one intentionally guided experience.
Heat, cold, water, and rest come together in one intentionally guided experience.

Begin in enveloping warmth as the sauna invites your muscles to soften and your mind to settle. This first moment prepares the body for the restorative contrasts ahead.

Step into crisp, refreshing air that awakens the senses and leaves you feeling clear and invigorated. The gradual cooling experience offers a gentle transition from heat while building confidence for the colder moments to come.

Pause for a quiet moment of care with a refreshing face mask and deep conditioner.

Breathe deeply as soothing steam surrounds the body. The warm, humid air encourages relaxation, eases tension, and creates a comforting sense of release.

Refresh beneath a cold shower as you rinse away the warmth of the previous experience. This simple cleansing moment resets the senses and prepares you for the next stage of your journey.

Settle into warm, gently moving water and allow the body to feel supported. The heat and buoyancy invite tired muscles to relax while creating a deep sense of comfort and ease.

Enter the cold at your own pace and discover an energizing sense of clarity. Even a brief immersion can leave you feeling awakened, accomplished, and fully present.

Return to gentle warmth as the body begins to settle after the cold. This restorative transition encourages balance, calm, and an unhurried reconnection with yourself.

Complete your journey in a peaceful space designed for rest. Settle into a lounge chair, enjoy a warm cup of tea, and allow the experience to continue unfolding as your body and mind return to stillness.


The Signature Water Journey is a 90-minute guided bathhouse experience designed to help you slow down, reconnect, and feel renewed. Your Spa Guide will gently lead the way, allowing you to enjoy each space without wondering where to go or what comes next. Although guided, the journey is always yours—you may move forward when you’re ready
The Signature Water Journey is a 90-minute guided bathhouse experience designed to help you slow down, reconnect, and feel renewed. Your Spa Guide will gently lead the way, allowing you to enjoy each space without wondering where to go or what comes next. Although guided, the journey is always yours—you may move forward when you’re ready or spend a little longer wherever your body needs it. Every thoughtful detail is included so you can simply arrive and let us take care of you.
Price: $149

The Flow Session is a 45-minute self-guided bathhouse experience designed for those who prefer to move at their own pace. Explore the spaces that call to you, return to a favorite, or spend your entire visit in the place your body needs most. With no set sequence and no pressure to experience everything, Flow offers the freedom to make ea
The Flow Session is a 45-minute self-guided bathhouse experience designed for those who prefer to move at their own pace. Explore the spaces that call to you, return to a favorite, or spend your entire visit in the place your body needs most. With no set sequence and no pressure to experience everything, Flow offers the freedom to make each visit entirely your own.
Flow Sessions do not include the hair and face masks or tea service offered during our Signature Water Journey.
Price: $89
155 Unaka Street, Red Bank, TN, USA
Email: TheIvoryHydroSpa@gmail.com | Call/Text: 423-401-8273
Open today | 09:00 am – 06:00 pm |
Appointments are preferred to ensure we can thoughtfully accommodate each guest experience.
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